How To Add Protein To Oatmeal Without Protein Powder

Want to brand your oatmeal even healthier? I've got you covered with 5 succulent and like shooting fish in a barrel ways to boost the protein content of oatmeal and so that it will keep you full until luncheon.

Everyone is crazy nearly oatmeal recipes! I approximate I'm rubbing off on you… 😉 I wanted to dedicate a full mail to protein oatmeal considering if oatmeal has one fault, it'southward that information technology typically isn't very high in protein! For those of yous that think oatmeal isn't very filling or you're hungry ane hour after eating it, all you demand to do is add some protein and good for you fat.

Once those are in the mix, y'all'll have a healthy, balanced breakfast – AKA a bowl of oats will keep you full and satisfied all morning long!

5 ingredients to add protein to oatmeal.

How to Make High Protein Oatmeal

As I'g certain you know, oatmeal on its ain isn't very loftier in poly peptide so I have a few get-to ingredients that I add together in to upwardly the protein level. I'll cover each in more detail beneath but here's a quick run-downward:

Protein powder
Cottage cheese
Greek yogurt
Eggs or egg whites
Milk
Nuts and seeds
Nut butter

Protein Pulverization in Oatmeal

I know adding protein powder to oatmeal might seem like something only torso builders or athletes do, but I have been adding poly peptide powder to my oatmeal and I beloved it!. Information technology adds a ton of poly peptide, is super unproblematic to add and tin can add a fun flavor to the oatmeal likewise. This chocolate peanut butter protein oatmeal gets its chocolate flavor from the poly peptide powder. Double win! Poly peptide pulverization works great in pretty much whatsoever kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein pulverization has about fifteen-20 grams of protein.

Protein pulverization is as well a cracking pick if you're vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won't piece of work for you. Wondering which protein pulverisation to utilise? Bank check out this postal service where I share all my favorite plant-based protein powder brands.

Oatmeal in a pot with a spoon mixing in vanilla protein powder.

Poly peptide Powder Oatmeal

Add together protein pulverization to your morning oats for a protein-packed breakfast that will proceed you lot full all morning.

Oatmeal topped with nut butter drizzle, chocolate chips, and sliced banana in a blue bowl.

Prep Fourth dimension five minutes

Melt Time 10 minutes

Servings 1

ane/2 cup one-time fashioned rolled oats
1 cup water
1/ii banana, sliced (optional)*
compression of ocean salt
ane/2 teaspoon cinnamon + 1/ii teaspoon vanilla, optional
ane scoop protein powder
Your favorite toppings

Add oats, banana slices and sea salt to a pot. Add h2o and stir to combine. Add cinnamon and vanilla, if using. Oestrus over medium-loftier rut for 8-10 minutes or until all the liquid has been absorbed. Be certain to stir the oats several times while cooking to make sure the banana slices cook into the oats. You'll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
Remove oats from the estrus and stir in protein powder. If the consistency of the oats gets too thick, add together in a picayune more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings. I used chocolate chips, peanut butter and bananas.

Serving: 1 basin Calories: 325 kcal Carbohydrates: 49 g Poly peptide: 26 g Fat: 5 thousand Sodium: 206 mg Fiber: 9 g Sugar: 11 yard

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There Are so Many Means to Add Protein to Oatmeal

Overhead shot of a bowl of high-protein oatmeal topped with banana, almonds, coconut, and almond butter.

Cottage Cheese Oatmeal

I experience like people are either in the "I love cottage cheese" camp or the "I despise cottage cheese" military camp… Before yous bound to any conclusions about cottage cheese, hear me out. Yous won't taste the cottage cheese in oatmeal! Information technology makes oatmeal so much creamier (win) and ups the protein content (win)! 1 loving cup of cottage cheese has 25g of poly peptide.

Oatmeal in a pot with a spoon mixing in cottage cheese.

Granted, you lot probably aren't going to mix in a whole cup but still! So much protein. Again, y'all tin mix cottage cheese into any kind of oatmeal. I will say that if you're not a big cottage cheese fan considering of the texture, you'll want to mix it into warm oatmeal and then the "chunks" (for lack of better word) pause downwards and mix in.

Check out my cottage cheese oatmeal recipe.

Egg White Oatmeal

I love adding egg whites to my oatmeal! I've found it works best to add in egg whites to stovetop oatmeal while you lot're cooking. The central is to avert scrambling the egg whites. To exercise this, you simply take to continuously stir/whisk the egg whites while y'all're adding them to the saucepan and every bit they cook. Trust me on this… ane time I got distracted and ended up with a bowl of oatmeal with scrambled egg white chunks. Not then appetizing.

Obviously this method of making loftier poly peptide oatmeal but works for oats that you're cooking – delight don't add raw egg whites to overnight oats! 1 cup of egg whites has almost 26 m of protein. Again, you won't be adding in one loving cup of egg whites merely they pack a punch! Try this protein pumpkin oatmeal with egg whites whipped in or try my egg and oat philharmonic bowl with egg whites scrambled on the side.

Check out my egg white oatmeal recipe.

Greek Yogurt Oatmeal

Like to cottage cheese, yous can mix in Greek yogurt to your oatmeal to increase the protein (and probiotics!). I typically reach for full fatty and plain just considering the flavored kind can have a lot of added carbohydrate. Greek yogurt works corking in any kind of oatmeal – common cold or hot!

Oatmeal in a pot with a spoon mixing in plain Greek yogurt.

1 personal container of Greek yogurt (about v ounces) has 17 grams of poly peptide… that's equally much as a scoop of poly peptide powder! I love using Greek yogurt in overnight oats like this assistant bread overnight oats.

Check out my Greek yogurt oatmeal recipe.

Peanut butter oatmeal with a drizzle of peanut butter and granola on top.

Basics or Nut/Seed Butter Oatmeal

Calculation nut and seed butter is some other slap-up way to increment the protein in oatmeal. Yous can mix it correct into the oats or drizzle on top for added flavor. 2 tablespoons of peanut butter has 8g of protein, 2 tablespoons of almond butter has most 7 g of protein and ii tablespoons of sunbutter (sunflower seed butter) has about 6g of protein. Try my 3-infinitesimal peanut butter poly peptide oatmeal or my peanut butter cup overnight oats.

Pot of oatmeal with a wood spoon mixing in peanut butter.

Other Ways to add together Protein to Oatmeal

Use milk instead of water or almond milk to cook the oats. Most not-diary milks don't accept that much protein, but ane cup of soy milk has about eight grams and 1 cup of skim milk has 8 grams as well.
Elevation oats with high-protein toppings like hemp seeds, chia seeds and flaxseed.

More Protein Packed Recipes:

Protein Assurance
Blueberry Poly peptide Pancakes
Banana Protein Pancakes
Protein Cookie Dough
Protein Mac and Cheese
Peanut Butter Yogurt Basin
Strawberry Protein Muffins
Huckleberry Protein Muffins
Poly peptide Bars

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